PERSONAL ADVICE AND SUPPORT
We also offer coaching sessions, independent whether you are a client of the partner agency or not.
We offer personal coaching offline as weil as online, via webcam, chat or email.
Thanks to many years of training, experience in coaching and studies in corporate psychology we can offer optimal support. We always strive to achieve your goals together through professionalism and empathy.
Only together we are strong.
People are shaped by their personal experiences. These create behavioral patterns and new living circumstances, which may prevent you from charting a new course.
Such life situations include:
- Separation, separation pain
- Starting a new phase in your life
- Setting new goals, be it personal or professional
- Reflecting on the past years
- Dealing with traumatic experiences
- You are planning the near future
Often unconscious behavioral patterns influence relationships, work life and life in general. Often these patterns stand in the way of new relationships, the interaction with colleagues and family and, most of all, your personal happiness. You get so trapped in a particular way of thinking that you are no longer able to identify the right partner or the right course of action and that you come to realize that you always choose the same type of partner and that it never works out.
Through our coaching we help you to identify such patterns, break them and to replace them with new ones. This is not a question of right or wrong. The only question is whether a pattern does support you in reaching your desired goal.
What would be more obvious than combining the area of dating and coaching? Independent from the partner agency you can also only choose to be coached by us or use our services in combination. From experience we know that coaching often serves as an accelerator for the partner search. lt is your choice.
So we are weil experienced in professional coaching. In personal one-on-one sessions we jointly develop new solutions to look for and identify the ideal partner. But we also support you in the areas of couples coaching, relationship coaching and conflict coaching.
We will be happy to develop a personal coaching plan in close collaboration with you. We can assist you in finding a positive outlook with respect to coming events and in bringing structure, satisfaction and joy to your life.
INTENSIVE BREATHING MEDITATION – INDIVIDUAL SESSIONS
QUANTUM LIGHT BREATH®
„Quantum Light Breath®“ is a type of meditation using a specific breathing technique developed by the Californian mystic Jeru Kabal, based on the world-renowned Vipassana meditation. Using these breathing exercises, which should be practiced before a meal, you can remove physical and psychological blockages within a short period of time. Contrary to therapies that need to be done over a long period of time, this type of breathing meditation therapy is short-term and intense, often leading to the intended results much quicker. It can also have a highly energizing effect through alternating phases of long, deep breaths and faster and slower breathing. This breathing technique is particularly suited for people who wish to break inner restrictions and to find more inner harmony, who seek more energy but also want to face their fears and longings. Christine Stegmann will support the conscious breathing according to the original sound recording and its tailor-made music method by Jeru Kabal and always serves as a personal coach during the process.
The three-session course for adults takes place either in our offices at Goethestrasse or at Seeshaupt. The one and a half- or two-hour long session should take place before a meal, accordingly the best times are in the mornings before noon. Single sessions can be booked as well, but experience shows that at least three sessions are required to produce the desired results.
Again, in detail: What is Quantum Light Breath® (QLB)? Quantum Light Breath® is a one-hour breathing meditation that leads to a cleansing of body, mind and spirit. Following their first QLB experience, many participants report deep insights, creative bursts, a heart opener, greater clarity and real relaxation. The breathing technique, exercised in a seated position and with background music, was developed by mystic Jeru Kabbal based on Vipassana, a 2,500-year-old meditation technique. Quantum Light Breath® accelerates the personal development process by loosening old patterns and blockages in your unconscious and dissolving them through your own breathing. QLB is simple, effective, and leads to surprisingly fast to more clarity and well-being. Book an appointment for this extraordinary breathing meditation – you will be surprised by the intensity and depth of the experience!
The goals of QLB:
- Breath yourself free
- Cleanse body, mind and spirit
- Strengthen your self-healing powers
- Open towards the here and now
- Free yourself from unhealthy patterns and blockages
- Let go of fears and tension
- Transform stress and anger
- Expand your energy field and your consciousness
- Open yourself for an experience of ecstasy
LOVE, FASHION AND SUCCESS
STYLE ADVICE BEFORE YOUR DATE – SONJA GRAU
Sonja Grau has many years of experience as fashion and style expert, enjoying national and international recognition. “Knowing what suits you requires time, practice and experience!” Sonja Grau masters this expertly and advises you independent from any specific brands and labels. In her work this personal shopper puts special emphasis on her credo of “accentuating your personality”, which is also of great importance when starting into a new life chapter.