Christine Stegmann exklusive Partnervermittlung – Logo
Ziele verwirklichen



We also offer coaching appointments, completely independent of whether you are a client of the partner agency.

Coaching sessions can be face-to-face or online via webcam, chat “ Zoom, Skype, WhatsApp or FaceTime

With years of training, coaching experience and postgraduate studies in business psychology, you can be sure that you are in the best hands with us. We always try to reach the desired goal as quickly as possible together through professionalism and empathy.

Only together we are strong.

People are shaped by their personal experiences. Because of this, reaction patterns and new life situations arise, which partly hinder you to go new ways.

Such life situations can be:

  • lovesickness
  • loneliness
  • isolation
  • separation, pain of separation
  • Divorce
  • Starting a new phase of life
  • Setting new goals, whether professional or personal
  • Reflecting on the past years
  • Working through traumatic experiences
  • Make plans for the future
  • Fears
Often subconscious behavioral patterns have a strong influence on partnership, relationship, work and life in general. Often these behaviors hinder a new partnership, dealing with colleagues and family, and most importantly, one’s own satisfaction. You can be so caught up in this way of thinking that you don’t recognize the right person and often find that you always prefer the same type of partner, and it goes wrong every time.
In coaching we support you in recognizing such patterns, breaking them up and replacing them with new ones. There is no wrong or right way. The question is always, does the pattern work or does it not work with regards to the desired goal.
individuellen Lösung
What could be more obvious than to combine the services of a partner agency and coaching? Independently of the partner agency, you can also take advantage of coaching only with us or gladly in combination. From our experience we know that coaching often acts as an accelerator in the search for a partner. You have the choice.

That is why professional coaching is not a foreign word here. In an individual one-on-one coaching session, we work together to develop new solutions for searching and finding the ideal partner. However, we will support you independently in matters of couples coaching, relationship coaching and conflict coaching.

We will be happy to put together an individual coaching plan for you in close consultation with you. We can help you to regain a positive view of what is to come in certain life situations, to bring structure, satisfaction, and joy back into your life.

Do you have any questions about Coaching by Christine Stegmann? Inform yourself at any time free of charge and without obligation or arrange your first, individual coaching appointment / consultation today.

You are welcome to use our contact form on the homepage or just call us.



„Quantum Light Breath®“ is a type of meditation using a specific breathing technique developed by the Californian mystic Jeru Kabal, based on the world-renowned Vipassana meditation. Using these breathing exercises, which should be practiced before a meal, you can remove physical and psychological blockages within a short period of time. Contrary to therapies that need to be done over a long period of time, this type of breathing meditation therapy is short-term and intense, often leading to the intended results much quicker. It can also have a highly energizing effect through alternating phases of long, deep breaths and faster and slower breathing. This breathing technique is particularly suited for people who wish to break inner restrictions and to find more inner harmony, who seek more energy but also want to face their fears and longings. Christine Stegmann will support the conscious breathing according to the original sound recording and its tailor-made music method by Jeru Kabal and always serves as a personal coach during the process.

Ziele verwirklichen
Ziele verwirklichen

The three-session course for adults takes place either in our offices at Goethestrasse or at Seeshaupt. The one and a half- or two-hour long session should take place before a meal, accordingly the best times are in the mornings before noon. Single sessions can be booked as well, but experience shows that at least three sessions are required to produce the desired results.

Again, in detail: What is Quantum Light Breath® (QLB)?

Quantum Light Breath® is a one-hour breathing meditation that leads to a cleansing of body, mind and spirit. Following their first QLB experience, many participants report deep insights, creative bursts, a heart opener, greater clarity and real relaxation. The breathing technique, exercised in a seated position and with background music, was developed by mystic Jeru Kabbal based on Vipassana, a 2,500-year-old meditation technique. Quantum Light Breath® accelerates the personal development process by loosening old patterns and blockages in your unconscious and dissolving them through your own breathing. QLB is simple, effective, and leads to surprisingly fast to more clarity and well-being.

Book an appointment for this extraordinary breathing meditation “ you will be surprised by the intensity and depth of the experience!

Book an appointment for this extraordinary breathing meditation “ you will be surprised by the intensity and depth of the experience!

The goals of QLB:

  • Breath yourself free
  • Cleanse body, mind and spirit
  • Strengthen your self-healing powers
  • Open towards the here and now
  • Free yourself from unhealthy patterns and blockages
  • Let go of fears and tension
  • Transform stress and anger
  • Expand your energy field and your consciousness
  • Open yourself for an experience of ecstasy
Stilberatung – sei du selbst
Stilberatung – sei du selbst



As a fashion and style expert, Sonja Grau has decades of experience and thus a valuable wealth of knowledge, which enjoys national as well as international recognition. “The discipline knowing what suits you -“ requires time, practice and experience!- -“ Sonja Grau masters this discipline to the fullest extent and advises freely and independently of brands/labels. In doing so, the personal shopper pays special attention to living up to her credo of -œaccentuating the personality-, to which increased importance should be attached, especially when making a good start in a new phase of life.